"Fabulous Fall"

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There are so many things going on in each of our lives, sometimes it's hard to keep it all straight, let alone achieve balance or fulfillment.  We find ourselves at the end of each day, each week, each year wondering where our time went, or why we feel so stressed.  Tolerating chronic headaches, joint pain, or fatigue.  Trying to exercise and lose more weight, spend time with our families, or just have the time to relax. 


What if you could discover the secret to all of this, or more?  What if you could find your way to better health, warmer relationships, and more satisfying work...and continue to grow and thrive in ways you never thought you could?  And all of this by making small, achievable changes in your daily life, without more long lists of things to do or not to do.


At Wild Cascade Wellness, I work with active, busy women--side by side--showing them how to heal and reorganize their lives in order to create permanent change through better nutrition, guided reflection, and  their own intuition, without the use of diets and prescriptions.  Use the link below to schedule your initial Strategy Session, and start answering your own most powerful questions.




All of my sessions can be conducted either in person, via Skype or by telephone call.

check out my healthy snacks blog here:



Please take a few minutes to fill out my short survey...


Click the link to receive a free audio recording, "Eating for Energy," with great tips for feeling better right now.  You will also begin receiving my newsletter with all sorts of great tips and recipes.

"As a coach, Sara demonstrates a wealth of knowledge, compassion, has great listening skills and patience as she guides her clients through the phases of her programs.  Her research is spot-on, and she helps you focus immediately on what you'd like to achieve, and what might be stopping you from getting there.  I found that working with her helped me...to break through personal barriers to reach greater satisfaction in my life.  Sara has helped me to renew my commitment to myself and my happiness...I plan on continuing to work with her, and would recommend any of her programs to anyone who wants to lose weight and be more fit, feel better, and reclaim their life."                    --Linda B.

Wild Cascade Wellness

Wild Cascade Wellness

I take a gentle and holistic approach to guide clients and help them re-prioritize their health and well-being, so that they can lose weight, feel better, and gain confidence through better...

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